#Team No Sleep
Sleep is definitely an important thing our bodies need in order to function properly on our day to day basis. Now I know there is ALWAYS the “recommended” amount of sleep you should get as the health wiz nuts say. Although I believe it is also based on the type of person you are as in what you do on a day to day basis and also if you have any health factors play into effect on it as well. So now I am sure y’all are trying to guess where I am going with this and you're right… I am talking about Sleeeeeeep!!! Restless nights have been a recurring thing for me lately and let me tell you it is NOT fun! Dealing with days after days that you don’t get to sleep starts to wear on your body and especially your mind. I already deal a lot with anxiety and depression, so not having much sleep doesn’t help with those either. I have realized a lot lately I have been needing to take more naps during the day than what I used to do. It’s just then when I do take the extra naps during the...